All Strength Training - Chicago Personal & Small Group Training

03:26 13 Dec 22

I’ve been an athlete my whole life but I fell off and didn’t know how to get back. Working out at AST was truly a catalyst to get myself back together and to a place where I felt confident not just in my outward transformation but in my ability to carry and apply what I learned outside of sessions together. Even with InBody reads and nutrition planning, I never felt embarrassed but was always met with encouragement on how to meet my goals. With small gyms there is a fear of the type of people you’re going to work out with because it can get cliquey when people have been there long but I never felt that way, I’ve grown to care about the people I worked out with and we’ve formed community outside of the AST. Each coach is intentional in making sure that you don’t just feel like just another number but they really get to know you even coaches I didn’t work out with much. My time at AST was really transformative and I’m forever appreciative of what it has done for me.

Bhautik Gandhi

23:07 28 Jul 22

One of the best fitness experiences I have had. The trainers are knowledgeable and know when and how to push you, Malcom in particular is great.The cost is reasonable in my opinion, and 30 minute sessions are perfect, as there is no time wasted and the intensity can be turned up. I got the most out of it. They are flexible as well, as if you miss sessions that they carry over, or have an online one for no extra costs.The gym has very good cleanliness discipline, you have to wipe everything after use and it makes me feel good about being there, and they were very safe during the pandemic.The trainers do a good job of keeping record of your progress, and they also have InBody machine so you can see it for yourself.The only reason I am no longer here is because I moved to California, and the gym i joined here lacks all of these things, and also costs more. I wish I could be back here.

Ralph S

05:20 07 Jul 22

Data-backed strength training coached by knowledgeable people. Tailored to your fitness level. The numbers tell whether you are improving. All strength, no fancy machines or cardio. The real deal.

Peter Nam

14:58 03 Mar 22

Bottom Line: Highly recommended. I just finished 10 months at this gym. I had not regularly exercised in over a decade so I didn't know what to expect. Now at 44, I am as strong as I have ever been. If you want quality results, join a quality gym. All Strength Training is a great one.The coaches are diverse and welcoming of all personalities, sizes, ages, ethnicities and orientations. Management is professional, detail-oriented and service-minded. Together, they've fostered a friendly (not cult-y), welcoming culture among the clients.The coaches will push you when you're ready, pull you back when you're not, and remember if you have problems with certain movements or body aches. The classes are highly-efficient and effective. As a busy professional, the half hour classes are a perfect fit. I leave each session completely worked and the results speak for themselves.Thanks to the AST team for getting me to where I am now. A special thanks to my main trainer, Malcolm, whose positivity and encouragement was much needed each morning.

Ryan Goulding

21:50 06 Oct 20

I have been going to gyms for many years, but my experience with AST is the best exercise experience of my life. The key for me is accountability. It isn't an open gym to show up whenever you feel like it. It is a gym where you schedule sessions ahead of time. By doing it this way, I am able to plan my week accordingly. You can make changes as needed, but the ability to schedule these sessions is great. The class sizes are small and the training is specific and tracked for each member. I highly recommend AST!