Chicago’s Finest Personal Training Gym

Family-owned personal training gym built to help busy people get stronger and healthier on their schedule.

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Semi-Private Training

Forget about big classes. Our Semi-Private Training gives you the professional coaching you deserve, alongside 2-4 other friendly faces.

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Private Training

A one-on-one training program that matches you with one of our elite strength coaches who will coach every rep, set and circuit.

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Online Training

Can’t get to our gym? AST’s one-of-a-kind Online Training gives you a customized program to follow whenever and whenever you are.

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Transform Your Body with Tailored Workouts and Dedicated Coaching

Our semi-private and private training sessions are designed to provide you with a tailored workout experience, led by our dedicated coaches. Whether you’re looking to lose weight, build muscle, or just maintain a healthy lifestyle, our team is here to support you every step of the way. In addition to in-person training, we also offer live online training sessions for those who prefer the convenience of working out from home.

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Courtney WilsonCourtney Wilson
03:26 13 Dec 22
I’ve been an athlete my whole life but I fell off and didn’t know how to get back. Working out at AST was truly a catalyst to get myself back together and to a place where I felt confident not just in my outward transformation but in my ability to carry and apply what I learned outside of sessions together. Even with InBody reads and nutrition planning, I never felt embarrassed but was always met with encouragement on how to meet my goals. With small gyms there is a fear of the type of people you’re going to work out with because it can get cliquey when people have been there long but I never felt that way, I’ve grown to care about the people I worked out with and we’ve formed community outside of the AST. Each coach is intentional in making sure that you don’t just feel like just another number but they really get to know you even coaches I didn’t work out with much. My time at AST was really transformative and I’m forever appreciative of what it has done for me.
Bhautik GandhiBhautik Gandhi
23:07 28 Jul 22
One of the best fitness experiences I have had. The trainers are knowledgeable and know when and how to push you, Malcom in particular is great.The cost is reasonable in my opinion, and 30 minute sessions are perfect, as there is no time wasted and the intensity can be turned up. I got the most out of it. They are flexible as well, as if you miss sessions that they carry over, or have an online one for no extra costs.The gym has very good cleanliness discipline, you have to wipe everything after use and it makes me feel good about being there, and they were very safe during the pandemic.The trainers do a good job of keeping record of your progress, and they also have InBody machine so you can see it for yourself.The only reason I am no longer here is because I moved to California, and the gym i joined here lacks all of these things, and also costs more. I wish I could be back here.
Ralph SRalph S
05:20 07 Jul 22
Data-backed strength training coached by knowledgeable people. Tailored to your fitness level. The numbers tell whether you are improving. All strength, no fancy machines or cardio. The real deal.
Peter NamPeter Nam
14:58 03 Mar 22
Bottom Line: Highly recommended. I just finished 10 months at this gym. I had not regularly exercised in over a decade so I didn't know what to expect. Now at 44, I am as strong as I have ever been. If you want quality results, join a quality gym. All Strength Training is a great one.The coaches are diverse and welcoming of all personalities, sizes, ages, ethnicities and orientations. Management is professional, detail-oriented and service-minded. Together, they've fostered a friendly (not cult-y), welcoming culture among the clients.The coaches will push you when you're ready, pull you back when you're not, and remember if you have problems with certain movements or body aches. The classes are highly-efficient and effective. As a busy professional, the half hour classes are a perfect fit. I leave each session completely worked and the results speak for themselves.Thanks to the AST team for getting me to where I am now. A special thanks to my main trainer, Malcolm, whose positivity and encouragement was much needed each morning.
Ryan GouldingRyan Goulding
21:50 06 Oct 20
I have been going to gyms for many years, but my experience with AST is the best exercise experience of my life. The key for me is accountability. It isn't an open gym to show up whenever you feel like it. It is a gym where you schedule sessions ahead of time. By doing it this way, I am able to plan my week accordingly. You can make changes as needed, but the ability to schedule these sessions is great. The class sizes are small and the training is specific and tracked for each member. I highly recommend AST!
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All Strength Training Store

Download eBooks, get access to online training programs and other great AST goodies available no matter where you are!

Experienced Fitness Trainers Dedicated To Your Success

At our gym, we understand the importance of having a knowledgeable and supportive coach to help you reach your fitness goals. That’s why we’re proud to have a team of experienced and passionate training coaches who are dedicated to your success and well-being.

Our coaches will work with you to create a customized workout plan that’s tailored to your individual needs and goals. They’ll also provide guidance, encouragement, and motivation to help you stay on track and push yourself to the next level.

Meet The Team

Book a Free Consultation

Our initial consultation is designed to give you the best understanding of how All Strength Training can help you reach your goals with the most efficient, deliberately-planned program specific to your needs. We don’t want to just tell you about us – we want to know all about you: what you’ve done, what’s worked, where you’ve struggled, and what the perfect version of YOU looks like in your mind’s eye.