About Us
AST is a family-owned personal training gym built to help busy people get stronger and healthier on their schedule. But beyond just flexible scheduling, our training programs are customized to each member’s unique goals, skills, limitations and habits. No fad diets or workouts here. And best of all, we pride ourselves on having a culture of support, where members are treated like people, not numbers.
What’s The Story Here?
Hi, we’re Zach and Christine Trowbridge—husband and wife, best friends…oh, and also co-owners of All Strength Training. Since opening AST’s doors in September of 2010, we’ve helped more than 1200 members achieve their own definition of personal fitness, on their own schedule.
Why? Because we love inflicting pain and discomfort on people for a living. Mwah ah ah! Kidding, KIDDING! But really, as cliche as it sounds, we actually care about helping people become happier, healthier versions of themselves. Our mission is to have our members believe they’re as awesome as we think they are.
To us, family is everything. It’s why we’ve worked so hard to build a culture at AST that feels as welcoming, supportive and yes—a little wacky. Just like a real family. But when we’re not with our “gym family”, we’re spending time with our three boys. Which mostly consists of us trying to stop them from terrorizing our 14-year-old rescue pitbull Ellie. But let these photos prove we CAN take a nice picture together. Sometimes.
Meet The Team
We have a full team of dedicated strength and nutrition coaches ready to motivate you to meet your fitness goals…and watch the same TV shows we do so we can all discuss after sessions.