Training for MMA Fighters: Using the Grappler
Inject some variety (and God forbid, maybe even some fun) into your torso training with these 5 unique core-focused movements.
Inject some variety (and God forbid, maybe even some fun) into your torso training with these 5 unique core-focused movements.
Sergio talks about how increasing muscle mass and strength is good for more than just looking pretty for your Facebook profile picture.
Who said you need expensive supplements or a degree in math to figure out how to get leaner and stronger? Try these simple tips with consistency and enjoy the results.
AST client Bernard Elam has transformed his body and his life to make himself leaner, stronger, and healthier. Read how he did it.
When results slow down, it can have nothing to do with how many sets you do or how much cardio you perform. If you want to maximize every rep of every set, get your blood tested for these 3 essential nutrients.
When it comes to improving posture and preventing injury, it’s best to start by working from the inside out. Take care of your spine and reap the benefits.
While it’s not practical to go off into the mountains and train like Rocky Balboa, you can still get in fighting shape and be ready to take on Ivan Drago with the help of one simple training tool.
How did we go from kids who did twenty different activities in an hour’s time, to kids who are locked into doing the same thing over, and over, and over again? Bring back the days when kids were allowed to be kids.
For improved strength, performance & lean muscle mass, using branched chain amino acids during your workouts can give you the extra push you’re looking for.
Go small to get big. These should be part of everybody’s training setup.