Team AST Goes to Nationals!
Team AST brought home a few medals and a few records, and learned a few lessons along the way.
Team AST brought home a few medals and a few records, and learned a few lessons along the way.
Are you still using the same weight for your bench press that you were a year ago? If so, the answer may be in the muscles you can’t see in the mirror.
At best, you’ll spend up to 10 hours a week in the gym (for the average person, this is more like 2-3 hours), leaving you with more than 158 hours the rest of the week to screw it up.
When it gets hot, drinking more water isn’t good enough.
Explore 5 alternatives to the standard barbell squat and reap the reward of bigger, stronger thighs.
Although the idea of strength training to support recreational sports and activities is not new, there are still those who buy into several long-standing myths about training with weights. At the top of the list are endurance athletes.
The end of the first phase, with a decrease of 4% BF and a significant amount of muscle gained in only 32 days.
To oxizide means “to rust,” so if you get out of your body what you put in, what’s happening to your body when you eat it?
Coffee is a staple in many lives, and is actually quite healthy. It has been shown that the average coffee drinker will live 5 years longer than those who don’t drink it. Part of that has to do with the fact that for many people, it’s the only significant source of antioxidants they will get all day.
Progress is slowing down but not halted (yet).