VIDEO: How to Raise Insulin Sensitivity (The KEY to Unlocking Fat Loss)
More insulin sensitivity means more time burning bodyfat every day. See how to raise yours!
Flashback to 1997 – My First Experience in a Weight Room
An embarrassing weight room story AND a reminder of regrettable clothing choices made in one’s youth – this article has everything.
Hypertension: 3 Steps to Lowering Your Blood Pressure
Hypertension is one of the most deadly diseases – here’s how you can help prevent it!
Is Your (Lack of) Sleep Affecting Your Progress?
Are you struggling with fat loss or muscle gain? An evaluation of your sleeping habits might have the answers you need.
Drop Stress and Get Into “Recovery Mode” with This 3-Step Cool-Down
Your recovery starts as soon as your workout ends – add this to your post-workout routine to take advantage of it!
Boost Your Recovery with the Contrast Shower
Amp up your daily cleansing routine while fighting stress, reducing muscle soreness, and improving sleep at the same time!
Are We There Yet?
With effective goal setting, you can avoid a diet that ends with lots of kicking and screaming. And you won’t need to turn this car around, either!
4 Habit-Changing Things You Can Learn From a Fitness Tracker
Ever wonder what you can learn from a fitness tracker? These devices and mobile apps can tell you a lot about your health, fitness, diet, and habits to help you change your ways and get results. Take a look:
What Nobody Tells You About Body Transformations
Sorry to say, your fancy magazine ad is filling your head with lies. So is your Facebook feed. And your coworker. And everybody else.