When results slow down, it can have nothing to do with how many sets you do or how much cardio you perform. If you want to maximize every rep of every set, get your blood tested for these 3 essential nutrients.
For improved strength, performance & lean muscle mass, using branched chain amino acids during your workouts can give you the extra push you’re looking for.
At best, you’ll spend up to 10 hours a week in the gym (for the average person, this is more like 2-3 hours), leaving you with more than 158 hours the rest of the week to screw it up.
When it gets hot, drinking more water isn’t good enough.
The end of the first phase, with a decrease of 4% BF and a significant amount of muscle gained in only 32 days.
To oxizide means “to rust,” so if you get out of your body what you put in, what’s happening to your body when you eat it?
Coffee is a staple in many lives, and is actually quite healthy. It has been shown that the average coffee drinker will live 5 years longer than those who don’t drink it. Part of that has to do with the fact that for many people, it’s the only significant source of antioxidants they will get all day.
Progress is slowing down but not halted (yet).
Progress has continued through the second stage of the diet, helped partly by a change in the training program.
The following is a breakdown of a 32-day protocol I am using to drop my bodyfat by about half to get lean for summer. While I hate the work involved in a diet, I also would rather get it over with.
