I hear questions every day about “getting big,” “swole,” “large,” “jacked” and my answer to them are usually: “So what do you want to do?” And their typical answer is to repeat what they said as if I didn’t fully comprehend. When this happens I know that they are not generally prepared for my next answer: “Getting big is not just about lifting weights and it’s not a quick fix.”
I’ve gotten a few inquiries from some of our clients as to what supplements I actually take myself, since I’m the facility Biosignature practitioner and am responsible for designing protocols for all of our clients.
“No one has ever been raped by a donut”
– Charles Poliquin
Plenty has been written about the merits of the Paleolithic, or Caveman Diet, as it pertains to fat loss, but it holds tremendous application for making gains in lean body mass as well. Inside are 5 of the most important aspects of Paleo eating in your quest for more strength and size.
Take a walk into your local GNC and have a look around, or thumb through any of the 50 fitness magazines that are littering the shelves at your local bookstore, and the sheer number of supplements currently on the market is astounding.
