Quick Tip: Eat the Right Fruit for the Best Body Comp
All of the fruit, all of the time, or none of the fruit, none of the time? Why does it have to be all or nothing?
Featured Recipe: Balsamic Marinated Skirt Steak & Garlic Sweet Potato Fries
Quick. Easy. Awesome.
Carbs at Night?
Once the clock ticks six, it’s straight to the hips. Or something like that. Or maybe not.
Quick Tip: Pre-Workout Nutrition for Early Morning Training
Pressed for time before your early morning workout? This simple blend will get you off on the right track.
My First Nutritional Cleanse
While many “trendy” cleanses might be a combination of voodoo and wishful thinking, the concept bears merit. See how it should really be done.
Get Leaner While Eating Out Part 2: Chain Restaurants
In Part 2, AST owner Zach breaks down the reality of social eating and entertaining. And it’s not always pretty.
Get Leaner While Eating Out Part 1: Fast(ish) Food
In the first installment of this series we look at a few quick-fix options for restaurants that are typically found within a stone’s throw of the office.
Get Stronger with Advanced Pushup Variations
What do you do when you’re hitting 50 or more pushups in a single set? Go for 100? Try again. Give one of these advanced variations a shot and get back to getting stronger.
Ten Takeaways from the BioSignature Convention
The first BioSignature Convention was held in Las Vegas over Labor Day weekend. See what Zach learned in Vegas (other than to keep away from the poker table).
5 Tips for Cooking at Home
Ready to start preparing your own meals? Here’s what you’ll need to know when you hit the kitchen for the first time.