My Body Transformation Part 5: Days 25-32
The end of the first phase, with a decrease of 4% BF and a significant amount of muscle gained in only 32 days.
My Body Transformation Part 4: Days 17-24
Progress is slowing down but not halted (yet).
My Body Transformation Part 3: Days 9-16
Progress has continued through the second stage of the diet, helped partly by a change in the training program.
My Body Transformation Part 2: Days 1-8
After the first 8 days I’ve made a few small adjustments to the original plan, but nothing major. Overall I’m pleased with the progress and I think I will be happy with the end result.
My Body Transformation Part 1: The Setup
The following is a breakdown of a 32-day protocol I am using to drop my bodyfat by about half to get lean for summer. While I hate the work involved in a diet, I also would rather get it over with.
Building Mass for Life
I hear questions every day about “getting big,” “swole,” “large,” “jacked” and my answer to them are usually: “So what do you want to do?” And their typical answer is to repeat what they said as if I didn’t fully comprehend. When this happens I know that they are not generally prepared for my next answer: “Getting big is not just about lifting weights and it’s not a quick fix.”
My 2011 Supplement Protocol
I’ve gotten a few inquiries from some of our clients as to what supplements I actually take myself, since I’m the facility Biosignature practitioner and am responsible for designing protocols for all of our clients.
Fighting the Moment
“No one has ever been raped by a donut”
– Charles Poliquin
Simple Glute Activation Movements
The glutes get a lot of attention for their aesthetics (or lack thereof), and there are a plethora of training programs and articles designed to help you “work your booty.” But what happens when you have no idea how it’s supposed to feel when you use your glutes?
The Military Press – Part 2
Part 2 of a 2-part series focusing on the standing military press.