April Strength Challenge: Pushups & Pistol Squats!
We’re continuing our monthly challenge series with a bit of a hybrid strength challenge – Pushups & Pistol Squats, with options for all strength levels.
We’re continuing our monthly challenge series with a bit of a hybrid strength challenge – Pushups & Pistol Squats, with options for all strength levels.
Strength training is one part barbells, two parts psychology. Couch not included.
We’re back with another monthly challenge for July! Try our four week Core Challenge program to improve your strength and posture and reduce injury potential.
Getting hurt doesn’t have to be inevitable. Follow these simple steps to stay pain-free in and out of the gym.
Not every challenge has to be grueling, but this one might be harder than you think.
No, just because you can, doesn’t mean you should. Are your workouts a means to an end, or are they becoming the goal itself?
A little bit of preparation goes a long way.
Are better pullups on your fitness “bucket list”? We have a program for that.
A look at some of the different ways you might (or might not) prepare your food in advance, and a Team AST coach survey on how we do our own prep.
A little bit of planning goes a long way, and it doesn’t mean that you have to give up on enjoying your vacation at the same time.