5 Easy Changes to Maximize Body Composition
Who said you need expensive supplements or a degree in math to figure out how to get leaner and stronger? Try these simple tips with consistency and enjoy the results.
Client Spotlight: Bernard Elam
AST client Bernard Elam has transformed his body and his life to make himself leaner, stronger, and healthier. Read how he did it.
Get Your Blood Tested for Optimal Body Composition
When results slow down, it can have nothing to do with how many sets you do or how much cardio you perform. If you want to maximize every rep of every set, get your blood tested for these 3 essential nutrients.
Fix Your T-Spine to Improve Your Posture & Your Press
When it comes to improving posture and preventing injury, it’s best to start by working from the inside out. Take care of your spine and reap the benefits.
Altitude Training at Sea Level
While it’s not practical to go off into the mountains and train like Rocky Balboa, you can still get in fighting shape and be ready to take on Ivan Drago with the help of one simple training tool.
Supplement Review: BCAA Excellence 2.0
For improved strength, performance & lean muscle mass, using branched chain amino acids during your workouts can give you the extra push you’re looking for.
Product Review: PlateMates
Go small to get big. These should be part of everybody’s training setup.
Quick Tip: Build Your Back for a Bigger Bench
Are you still using the same weight for your bench press that you were a year ago? If so, the answer may be in the muscles you can’t see in the mirror.
Snack Into Fat Loss
At best, you’ll spend up to 10 hours a week in the gym (for the average person, this is more like 2-3 hours), leaving you with more than 158 hours the rest of the week to screw it up.
Quick Tip: Stay Hydrated with Electrolytes
When it gets hot, drinking more water isn’t good enough.