Learning to Squat
You need to know how to squat. This is the best way we’ve found to take beginners through squat progressions. Hopefully you can learn something from it.
5 Tips to a Stronger Midsection
Odds are, if you’ve actually taken the first step of going to the gym, one of your goals is probably to improve your midsection. You might want a nice little six-pack to take to the beach with you this summer, you might be an athlete who needs more core strength, or maybe you’re just a…
5/3/1 Assistance Work: Making Progress
If you haven’t read Jim Wendler’s 5/3/1 Manual by now, you’re missing out. If you have, you know how effective it can be in improving stalled lifts very quickly and consistently. The program is incredibly simple and effective: follow your percentage work for the main lifts, do your accessory work, then go home. However, the…