Every day new “hot” diet terms emerge, and it’s getting harder and harder to know what you need to know. We cut through the junk to give you the facts.
I’ve gotten a few inquiries from some of our clients as to what supplements I actually take myself, since I’m the facility Biosignature practitioner and am responsible for designing protocols for all of our clients.
Once the clock ticks six, it’s straight to the hips. Or something like that. Or maybe not.
Progress has continued through the second stage of the diet, helped partly by a change in the training program.
Want to keep those holiday pounds at bay? Here are some helpful tips to keep your belly from bouncing like a bowlful of jelly.
A full meal including grilled chicken with cafe mocha spices, roasted red potatoes, and a simple broccoli seasoning.
Want to buy organic but don’t want to break your bank? Find out which foods you need to buy organic and which you can save your money on.
