Getting Started With AST
Most gyms can’t wait to get your credit card information then send you into a room full of equipment you’ve never used before. Not exactly motivating…or effective. Your first step with AST is simply a conversation about your fitness goals and how we can help. No pressure. No judgement. No BS.
Lose Fat
Get ready for a smaller waist size. Our fat loss sessions are powered by full body training—allowing some muscle groups to rest while others work—but always keeping your heart and lungs pumping to maximize calorie expenditure.
Build Muscle
Pssh. Who needs sleeves? With our muscle gain programs, each workout focuses on a smaller set of muscle groups to create enough damage—forcing them to rebuild themselves bigger and stronger.
Look & Move Better
What good is a healthy body if you’re too sore to enjoy it? We’ll teach you what to do before and after workouts, plus address any limitations in flexibility, balance and strength to ensure you stay pain-free for the long haul.
Step 1: Book a Free Trial
Yes. Free. We know that committing to a training program is a big step, so we want you to experience for yourself what makes AST unique. In our free trial, you’ll get:
Step 2: Foundations Package
Before you begin training with us, we need to lay the groundwork for your future program. In our Foundations Package, you will go through (3) private 60-minute sessions with us so we can develop the best training program for your needs, but also to help you understand what to expect on a regular basis. In the end, we’ll ensure we scale your program appropriately based on your skill level.
Step 3: Choose Your Program
Free trial? Check. Foundations Package? Check. The final step is choosing which AST program is the one for you. We offer Semi-Private, Private and Online Training programs. Each option comes with nutritional counseling, supplemental workouts, and a culture of kind, hard-working members like you who are ready to spot and support each other through every rep.
Book a Free Consultation
Our initial consultation is designed to give you the best understanding of how All Strength Training can help you reach your goals with the most efficient, deliberately-planned program specific to your needs. We don’t want to just tell you about us – we want to know all about you: what you’ve done, what’s worked, where you’ve struggled, and what the perfect version of YOU looks like in your mind’s eye.