The Elimination Diet Handbook

Description

Have you ever felt like certain foods don’t quite sit right with you? Even things we would traditionally classify as “healthy foods” like certain vegetables, eggs, chicken, or even fruit? Do they cause bloating, nausea, gas, or constipation? It’s very possible you’re experiencing the side effects of a food intolerance.

Food intolerances can create roadblocks in your health and wellness that have nothing to do with calories, but can still interfere dramatically with reaching your goals. And while there are blood tests that you can take to find out what foods you might be intolerant to, they’re historically quite expensive and they’re rarely accurate enough to justify the cost. Instead, the “gold standard” for assessing a food intolerance is using an elimination diet.

What is an Elimination Diet?

The premise of an elimination diet is simple – first, you remove the likely offenders to allow your body a chance to take a break. Then, you’ll reintroduce possible intolerances one at a time to find out if you simply were overdoing that food, or if it’s something that just shouldn’t be a cornerstone of your nutrition habits going forward.

The Elimination Diet Handbook Walks You Through the Process

We have made the entire process as straightforward as possible, taking you through the elimination stage as well as the reintroduction stage and laying out the whole thing in an easy-to-follow guide. We’ve even included some of our favorite recipes that are elimination diet-friendly to help keep you on track while still enjoying your meals!