Quick Tip: Stay Hydrated with Electrolytes

As the temperature increases, so does sweat and water loss. Conventional wisdom dictates that for every hour of physical activity, you should consume 1 liter of water to maintain adequate hydration.

However, just replacing water is not enough. If you’ve ever gotten sweat in your eye, you know that it stings. Why? Because you don’t just lose water when you sweat, you lose electrolytes, or minerals that help maintain fluid balance in the body.

A good electrolyte product should contain sodium, potassium, phosphorus, and magnesium. However, avoid added carbohydrates, especially if your goal is to lose bodyfat. At AST, we use Electrolyte Px 2.0 by Poliquin Performance. Mix one packet in at least half a liter of water and sip throughout a workout.