Is Your (Lack of) Sleep Affecting Your Progress?
Are you struggling with fat loss or muscle gain? An evaluation of your sleeping habits might have the answers you need.
The Importance of Recovery Training
When most people think of their training programs, they usually think about the fun stuff. Weight training is what packs on muscle and makes your whole body stronger, and intense cardiovascular conditioning strips off bodyfat and develops stamina and endurance in the heart and lungs. But when done week after week, all of that hard…