Fat Loss Complex – Dumbbell Hell
My favorite way to use this complex is in a challenge-style setting. It helps if you have a small group of 3-4 people to compete against, but if not, competing against the stopwatch will do just fine. Dumbbell Hell Challenge Dumbbell Hell – 3×10 (15-20lbs for women, 35-45lbs for men) 100 reps jump rope Repeat…