I apologize, as part 2 was supposed to have been posted 2 weeks ago, but the first video didn’t come out great. The second part focuses on some common mistakes people make with the overhead press and how they can be corrected.
Want to keep those holiday pounds at bay? Here are some helpful tips to keep your belly from bouncing like a bowlful of jelly.
A pretty great fish recipe that doesn’t end with the phrase “and chips”.
Plenty has been written about the merits of the Paleolithic, or Caveman Diet, as it pertains to fat loss, but it holds tremendous application for making gains in lean body mass as well. Inside are 5 of the most important aspects of Paleo eating in your quest for more strength and size.
Many a self-help book has been published and a motivational speaker has lectured on the notion of leading a “balanced” life. And many of them are wrong.
Need to do more damage in the ring? Bring your game up with these three deadlift tweaks and you’ll take down everything in sight.
Travel can be stressful. Here are four tips garnered from personal experience that you can use to keep body composition as low as possible without losing your mind over it.
