VIDEO: How to Raise Insulin Sensitivity (The KEY to Unlocking Fat Loss)
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Once the clock ticks six, it’s straight to the hips. Or something like that. Or maybe not.
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My 2011 Supplement Protocol
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I’ve been exploiting the warm weather as much as possible by doing tons of grilled meals lately – besides making it easier to prep large quantities of food, be serious: doesn’t everything taste a little better when it comes off of the grill?
Super informative on how carbs can be manipulated for lifestyle choices. This gives me so many more options when it comes to dieting during a fat loss phase.